Pechuga y salmón simple
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y salmón desmenuzado. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 por ausencia de fuentes visibles. Si hay ingredientes ocultos, no se pueden contabilizar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga y salmón simple contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga y salmón simple provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pechuga y salmón simple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga y salmón simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 220 calories (69% of total calories).
• Protein sources: pechuga de pollo a la plancha, salmón desmenuzado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
120gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
salmón desmenuzado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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