Pechuga y ensalada de tomate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, tomate fresco y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga y ensalada de tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga y ensalada de tomate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pechuga y ensalada de tomate is suitable for low-carb and ketogenic diets.
• Pechuga y ensalada de tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga y ensalada de tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 220 calories (69% of total calories).
• Protein sources: pechuga de pollo a la plancha, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
queso rallado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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