Pechuga y arroz blanco
Nutritional Overview
Combinación alta en proteína (pollo) y carbohidratos (arroz cocido), con bajo contenido de azúcar y grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Pechuga y arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga y arroz blanco provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pechuga y arroz blanco is an excellent energy source for active individuals and athletes.
• Pechuga y arroz blanco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga y arroz blanco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 351 calories (68% of total calories).
• Protein sources: Pechuga de pollo cocida, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo cocida
124gr
Protein: 37g
| Carbs: 0g
| Fat: 3g
Arroz blanco cocido
279gr
Protein: 26g
| Carbs: 77g
| Fat: 7g
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