Pechuga Pavo a la Plancha
Nutritional Overview
Grilled turkey breast, high in protein and low in fat and carbohydrates, making it a healthy lean meat option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga Pavo a la Plancha contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga Pavo a la Plancha provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pechuga Pavo a la Plancha is an excellent energy source for active individuals and athletes.
• Pechuga Pavo a la Plancha contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pechuga Pavo a la Plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de cristal contributes 210 calories (51% of total calories).
• Protein sources: Pechuga de pavo, espinacas, queso desnatado hacendado, pan de cristal provide essential amino acids for muscle health.
• Energy sources: pan de cristal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pavo
60gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
espinacas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
queso desnatado hacendado
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
pan de cristal
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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