Pechuga, patatas y aguacate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, patatas cocidas y aguacate. No se observan otros ingredientes. Valores estimados, azúcares y micronutrientes no visibles se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pechuga, patatas y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga, patatas y aguacate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pechuga, patatas y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pechuga, patatas y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga, patatas y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 220 calories (42% of total calories).
• Protein sources: pechuga de pollo a la plancha, patatas cocidas provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
patatas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
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