Pechuga de pollo y papas
Nutritional Overview
Comida baja en grasas con buena cantidad de proteínas y carbohidratos moderados aportados por las papas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Pechuga de pollo y papas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pechuga de pollo y papas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pollo y papas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pechuga de pollo y papas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pechuga de pollo y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 198 calories (72% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 2g
ensalada mixta sin aceite
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papas
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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