Pechuga de pollo con guarnición
Nutritional Overview
Grilled chicken breast served with stewed beans, lightly seasoned rice, fresh tomato and onion salad, and four corn tortillas provides a balanced meal rich in protein and moderate in healthy carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pechuga de pollo con guarnición is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga de pollo con guarnición provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pechuga de pollo con guarnición is an excellent energy source for active individuals and athletes.
• Pechuga de pollo con guarnición contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga de pollo con guarnición is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles guisados contributes 215 calories (33% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Frijoles guisados, Arroz cocido con poca sal y aceite, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Frijoles guisados, Arroz cocido con poca sal y aceite, Tomate picado con cebolla, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Frijoles guisados
130gr
Protein: 13g
| Carbs: 35g
| Fat: 1g
Arroz cocido con poca sal y aceite
120gr
Protein: 4g
| Carbs: 33g
| Fat: 3g
Tomate picado con cebolla
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tortillas de maíz
100gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
Ajo y cebolla (para sazonar)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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