Pechuga de Pollo con Ensaladilla
Nutritional Overview
A balanced meal with high protein from chicken breast, moderate carbs from Russian salad and potato, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pechuga de Pollo con Ensaladilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga de Pollo con Ensaladilla provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pechuga de Pollo con Ensaladilla is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pechuga de Pollo con Ensaladilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pechuga de Pollo con Ensaladilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (28% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: ensaladilla rusa, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
ensaladilla rusa
59gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
patata
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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