Pechuga de Pollo con Ensalada
Nutritional Overview
Healthy meal with high protein from chicken breast and low calories carbs mainly from cucumber and lettuce. Low fat and sugar content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de Pollo con Ensalada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de Pollo con Ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pechuga de Pollo con Ensalada is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Pechuga de Pollo con Ensalada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pechuga de Pollo con Ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (53% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lechuga
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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