pechuga de pollo con arroz jazmín, vegetales y salsa barbacoa
Nutritional Overview
Plato con 150 gr de pechuga de pollo, 80 gr de arroz jazmín crudo, vegetales mixtos, 10 gr de aceite de sésamo y 10 gr de salsa barbacoa, con mayor aporte de carbohidratos por el arroz en peso crudo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, pechuga de pollo con arroz jazmín, vegetales y salsa barbacoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pechuga de pollo con arroz jazmín, vegetales y salsa barbacoa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pechuga de pollo con arroz jazmín, vegetales y salsa barbacoa is an excellent energy source for active individuals and athletes.
• pechuga de pollo con arroz jazmín, vegetales y salsa barbacoa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pechuga de pollo con arroz jazmín, vegetales y salsa barbacoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz jazmín crudo contributes 288 calories (44% of total calories).
• Protein sources: pechuga de pollo a la plancha, arroz jazmín crudo provide essential amino acids for muscle health.
• Energy sources: arroz jazmín crudo, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
150gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
arroz jazmín crudo
80gr
Protein: 6g
| Carbs: 64g
| Fat: 1g
vegetales mixtos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de sésamo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
salsa barbacoa
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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