Pechuga de Pollo con Arroz Integral
Nutritional Overview
A balanced meal with lean protein from chicken breast, complex carbohydrates from brown rice and boiled mandioca, moderate fat content, and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pechuga de Pollo con Arroz Integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga de Pollo con Arroz Integral provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pechuga de Pollo con Arroz Integral is an excellent energy source for active individuals and athletes.
• Pechuga de Pollo con Arroz Integral contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga de Pollo con Arroz Integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 215 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Arroz integral provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Mandioca hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Mandioca hervida
150gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
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