Pechuga de pollo cocida con claras
Nutritional Overview
Pechuga de pollo cocida sin piel acompañada de 3 claras de huevo; alta en proteínas, sin carbohidratos, baja en grasa.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Pechuga de pollo cocida con claras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pechuga de pollo cocida con claras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pollo cocida con claras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Pechuga de pollo cocida con claras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (57% of total calories).
• Protein sources: pechuga de pollo, clara de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
clara de huevo
99gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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