Pechuga de pollo cocida
Nutritional Overview
La comida consiste en pechuga de pollo cocida, aproximadamente 300 gramos. No se observan otros ingredientes visibles aparte del aceite en el fondo, que no parece haber sido usado aún. Valores estimados, sin azúcares ni carbohidratos visibles. El puntaje de salud es alto debido al alto contenido proteico y bajo contenido graso.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de pollo cocida contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de pollo cocida provides 102g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pechuga de pollo cocida is an excellent energy source for active individuals and athletes.
• Pechuga de pollo cocida contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pechuga de pollo cocida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (51% of total calories).
• Protein sources: pechuga de pollo, 2 papas provide essential amino acids for muscle health.
• Energy sources: 2 papas, Chile colorado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 93g
| Carbs: 0g
| Fat: 11g
2 papas
300gr
Protein: 7g
| Carbs: 72g
| Fat: 0g
Chile colorado
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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