Pechuga de pollo asado y ensalada de pimiento asado con huevo cocido y aguacate
Nutritional Overview
Comida saludable rica en proteínas que combina pollo asado con ensalada de pimiento, huevo cocido y aguacate, ideal para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pechuga de pollo asado y ensalada de pimiento asado con huevo cocido y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga de pollo asado y ensalada de pimiento asado con huevo cocido y aguacate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pollo asado y ensalada de pimiento asado con huevo cocido y aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Pechuga de pollo asado y ensalada de pimiento asado con huevo cocido y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga de pollo asado y ensalada de pimiento asado con huevo cocido y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asado contributes 170 calories (33% of total calories).
• Protein sources: pechuga de pollo asado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
pimiento rojo asado
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huevo cocido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
aguacate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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