Pechuga de pollo asado con huevos
Nutritional Overview
Grilled chicken breast paired with two boiled eggs provides a high-protein, low-carb meal with moderate fats and zero sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de pollo asado con huevos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de pollo asado con huevos provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pechuga de pollo asado con huevos is suitable for low-carb and ketogenic diets.
• High in fats (21g), Pechuga de pollo asado con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga de pollo asado con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asado contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo asado, Huevo cocido, Huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo asado
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Huevo cocido
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Huevo cocido
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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