Pechuga de pollo a la plancha
Nutritional Overview
Plato de pechuga de pollo a la plancha con un poco de aceite de oliva y hierbas secas. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 por ausencia de ingredientes ricos en estos nutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Pechuga de pollo a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pechuga de pollo a la plancha provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Pechuga de pollo a la plancha is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pechuga de pollo a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 170 calories (145% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Hierbas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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