Pechuga de pollo a la plancha
Nutritional Overview
Plato simple de pechuga de pollo a la plancha con un poco de aceite de oliva. No se observan carbohidratos ni azúcares. Valores de ingredientes desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pechuga de pollo a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pechuga de pollo a la plancha provides 46g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pollo a la plancha contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pechuga de pollo a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (92% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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