Pechuga de pavo
Nutritional Overview
Pechuga de pavo baja en grasas y carbohidratos, alta en proteínas, ideal para dietas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de pavo contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de pavo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pavo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Pechuga de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de dos huevos contributes 150 calories (30% of total calories).
• Protein sources: pechuga dd pabona la plancha, tortilla de dos huevos, queso fresco provide essential amino acids for muscle health.
• Energy sources: tortilla de dos huevos, onzq chocalte negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga dd pabona la plancha
65gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tortilla de dos huevos
90gr
Protein: 14g
| Carbs: 10g
| Fat: 18g
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
onzq chocalte negro
20gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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