Pechuga con tomate y setas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha con un poco de aceite de oliva, acompañado de setas salteadas y tomate fresco con sal y pimienta. Valores estimados, ingredientes con valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pechuga con tomate y setas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pechuga con tomate y setas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pechuga con tomate y setas is suitable for low-carb and ketogenic diets.
• Pechuga con tomate y setas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga con tomate y setas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mero contributes 120 calories (49% of total calories).
• Protein sources: mero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
setas
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sal y pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mero
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
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