Pechuga con sopa y ensalada
Nutritional Overview
La comida incluye pechuga de pollo a la parrilla, ensalada mixta, sopa de verduras, pasta cocida y pan tostado. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pechuga con sopa y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con sopa y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pechuga con sopa y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pechuga con sopa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pechuga con sopa y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 220 calories (36% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Pan tostado, Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta, Pan tostado, Sopa de verduras, Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Ensalada mixta
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pan tostado
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Sopa de verduras
200gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Pasta cocida
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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