Pechuga con patata y tostadas
Nutritional Overview
Comida a base de pechuga de pollo, 150 g de patata y dos tostadas. Aporta alto contenido en proteína y carbohidratos moderados con grasas relativamente bajas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pechuga con patata y tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con patata y tostadas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pechuga con patata y tostadas is an excellent energy source for active individuals and athletes.
• Pechuga con patata y tostadas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pechuga con patata y tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo (cocida) contributes 250 calories (44% of total calories).
• Protein sources: Pechuga de pollo (cocida), Patata (hervida o cocida), Tostadas (pan) provide essential amino acids for muscle health.
• Energy sources: Patata (hervida o cocida), Tostadas (pan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo (cocida)
170gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Patata (hervida o cocida)
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Tostadas (pan)
90gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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