Pechuga con paté, pan y tarta
Nutritional Overview
Meal includes protein-rich chicken breast, rich-fat paté, moderate carbs from white bread, and high-fat sugary chocolate cake.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Pechuga con paté, pan y tarta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con paté, pan y tarta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pechuga con paté, pan y tarta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pechuga con paté, pan y tarta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pechuga con paté, pan y tarta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de chocolate contributes 230 calories (39% of total calories).
• Protein sources: Pechuga de pollo, Pan blanco, Tarta de chocolate provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Tarta de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paté de pato
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Pan blanco
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Tarta de chocolate
60gr
Protein: 4g
| Carbs: 37g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!