Pechuga con papines y huevo
Nutritional Overview
Half chicken breast served with sautéed small potatoes, egg, and cream, providing a high-protein meal with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pechuga con papines y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con papines y huevo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pechuga con papines y huevo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pechuga con papines y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pechuga con papines y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (32% of total calories).
• Protein sources: Pechuga de pollo, Huevo provide essential amino acids for muscle health.
• Energy sources: Papines salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Papines salteados
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Crema
30gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
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