Pechuga con papas fritas aire
Nutritional Overview
Comida compuesta por 250g de pechuga de pollo y 150g de papas fritas prefritas cocinadas en freidora de aire, aportando alta proteína, carbohidratos moderados y grasas derivadas principalmente de las papas, con pocas azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Pechuga con papas fritas aire is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con papas fritas aire provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pechuga con papas fritas aire is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pechuga con papas fritas aire provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pechuga con papas fritas aire provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas prefritas contributes 355 calories (56% of total calories).
• Protein sources: pechuga de pollo, papas fritas prefritas provide essential amino acids for muscle health.
• Energy sources: papas fritas prefritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
250gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
papas fritas prefritas
150gr
Protein: 3g
| Carbs: 48g
| Fat: 18g
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