Pechuga con papa cocida
Nutritional Overview
A nutritious meal combining lean chicken breast high in protein with boiled potatoes providing good carbohydrates and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga con papa cocida contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga con papa cocida provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pechuga con papa cocida is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pechuga con papa cocida is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pechuga con papa cocida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (55% of total calories).
• Protein sources: Pechuga de pollo, Papa cocida provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Papa cocida
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
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