Pechuga con jamón y queso
Nutritional Overview
Plato de pechuga de pollo cubierta con jamón serrano y tiras de queso, ideal para una comida rica en proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga con jamón y queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga con jamón y queso provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pechuga con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pechuga con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pechuga con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón serrano
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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