pechuga con ensalada, arepa y plátano asado
Nutritional Overview
Plato con pechuga de pollo, 1 arepa, 45 g de plátano asado y ensalada de lechuga, pepino, 5 uvas, queso cottage y reducción de balsámico. Valores ajustados según la corrección del usuario con porciones estimadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, pechuga con ensalada, arepa y plátano asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pechuga con ensalada, arepa y plátano asado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pechuga con ensalada, arepa y plátano asado is an excellent energy source for active individuals and athletes.
• pechuga con ensalada, arepa y plátano asado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! pechuga con ensalada, arepa y plátano asado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 240 calories (44% of total calories).
• Protein sources: pechuga de pollo, arepa, queso cottage provide essential amino acids for muscle health.
• Energy sources: arepa, plátano asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
200gr
Protein: 44g
| Carbs: 0g
| Fat: 7g
arepa
80gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
plátano asado
45gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
uvas
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
queso cottage
55gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
reducción de balsámico
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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