Pechuga con arroz y ensalada
Nutritional Overview
Comida alta en proteína por el pollo, con carbohidratos principalmente del arroz y micronutrientes/ fibra provenientes de la ensalada; azúcar baja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pechuga con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con arroz y ensalada provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Pechuga con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pechuga con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada (con hueso) contributes 470 calories (51% of total calories).
• Protein sources: Pechuga de pollo asada (con hueso), Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada (con hueso)
370gr
Protein: 103g
| Carbs: 0g
| Fat: 22g
Arroz blanco cocido
291gr
Protein: 7g
| Carbs: 82g
| Fat: 1g
Ensalada surtida (lechuga, tomate, zanahoria)
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!