Pechuga con arroz y ensalada
Nutritional Overview
A balanced meal with high protein from chicken and tuna, moderate carbs from rice and pasta, and healthy fats from avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pechuga con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con arroz y ensalada provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pechuga con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pechuga con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pechuga con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz con guandules contributes 350 calories (41% of total calories).
• Protein sources: Pechuga de pollo, Arroz con guandules, Ensalada de pasta con atún provide essential amino acids for muscle health.
• Energy sources: Arroz con guandules, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Arroz con guandules
200gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
Aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Ensalada de pasta con atún
100gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
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