Pechuga con arroz
Nutritional Overview
Combinación alta en proteína con carbohidratos del arroz cocido; grasas bajas y azúcar mínima.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Pechuga con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con arroz provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Pechuga con arroz is an excellent energy source for active individuals and athletes.
• Pechuga con arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pechuga con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 360 calories (63% of total calories).
• Protein sources: Filete de pechuga de pollo, Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de pechuga de pollo
125gr
Protein: 41g
| Carbs: 0g
| Fat: 5g
Arroz cocido
235gr
Protein: 35g
| Carbs: 94g
| Fat: 1g
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