Pechuga con arroz
Nutritional Overview
Combinación alta en proteína con arroz cocido: buena opción para una comida equilibrada y saciante, con carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pechuga con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con arroz provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pechuga con arroz is an excellent energy source for active individuals and athletes.
• Pechuga con arroz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada (sin piel) contributes 525 calories (80% of total calories).
• Protein sources: Pechuga de pollo asada (sin piel) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada (sin piel)
374gr
Protein: 98g
| Carbs: 0g
| Fat: 11g
Arroz cocido
166gr
Protein: 2g
| Carbs: 62g
| Fat: 0g
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