Pechuga Asada con Verduras
Nutritional Overview
A balanced meal of grilled chicken breast with steamed vegetables and red spaghetti, accompanied by two corn tortillas, rich in protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pechuga Asada con Verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga Asada con Verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pechuga Asada con Verduras is an excellent energy source for active individuals and athletes.
• Pechuga Asada con Verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga Asada con Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga asada contributes 220 calories (44% of total calories).
• Protein sources: Brócoli, Espagueti rojo, Pechuga asada, Tortillas (2 unidades) provide essential amino acids for muscle health.
• Energy sources: Brócoli, Chayote, Zanahoria, Espagueti rojo, Tortillas (2 unidades) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brócoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Chayote
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Coliflor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Calabaza
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Espagueti rojo
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Pechuga asada
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Tortillas (2 unidades)
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
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