Pechuga asada con arroz
Nutritional Overview
Comida balanceada con alta proteína de pechuga asada y carbohidratos provenientes del arroz blanco, bajo en grasas y sin azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga asada con arroz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga asada con arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pechuga asada con arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pechuga asada con arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pechuga asada con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asada contributes 330 calories (89% of total calories).
• Protein sources: pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asada
200gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
arroz blanco cocido
90gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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