Pechuga apañada
Nutritional Overview
Plato alto en proteína con grasas saludables de palta y verduras frescas; aporte moderado de carbohidratos y azúcar bajo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga apañada contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga apañada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pechuga apañada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pechuga apañada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga apañada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 230 calories (57% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pechuga de pollo, Brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 19g
| Carbs: 14g
| Fat: 10g
Palta (aguacate)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Pepino
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimentón verde
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brócoli
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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