Pecany na talerzu
Nutritional Overview
Na zdjęciu znajduje się około 30g orzechów pekan. Brak innych składników. Wartości odżywcze oszacowano na podstawie typowej porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pecany na talerzu provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Pecany na talerzu is suitable for low-carb and ketogenic diets.
• High in fats (21g), Pecany na talerzu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pecany na talerzu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy pekan contributes 200 calories (100% of total calories).
• Protein sources: orzechy pekan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
orzechy pekan
30gr
Protein: 3g
| Carbs: 4g
| Fat: 21g
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