Pecannotenvlecht
Nutritional Overview
Een zoete pecannotenvlecht van bladerdeeg met zichtbare pecannoten en een lichte suikerglans. Waarden zijn geschat op basis van de zichtbare portie; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pecannotenvlecht contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Pecannotenvlecht contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pecannotenvlecht is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pecannotenvlecht provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pecannotenvlecht should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 250 calories (72% of total calories).
• Protein sources: bladerdeeg provide essential amino acids for muscle health.
• Energy sources: bladerdeeg, suikerglazuur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bladerdeeg
70gr
Protein: 5g
| Carbs: 24g
| Fat: 16g
pecannoten
12gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
suikerglazuur
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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