Pecan Snack
Nutritional Overview
This meal consists of a small portion of pecans (approx. 10g). Nutritional values are estimated based on visible quantity. Missing values like sugar are estimated. Pecans are high in healthy fats and provide a small amount of protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pecan Snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Pecan Snack is suitable for low-carb and ketogenic diets.
• Pecan Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pecan Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecans contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Pecans
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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