Pecan Snack
Nutritional Overview
This meal consists of three pecan halves, approximately 10 grams in total. Nutritional values are estimated based on standard pecan composition. Sugar content is minimal and estimated. No other ingredients are present.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pecan Snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Pecan Snack is suitable for low-carb and ketogenic diets.
• Pecan Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pecan Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecans contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Pecans
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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