Pecan Halves Snack
Nutritional Overview
This meal consists of four pecan halves, approximately 15 grams in total. All nutritional values are estimated based on this amount. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Pecan Halves Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Pecan Halves Snack is suitable for low-carb and ketogenic diets.
• Pecan Halves Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pecan Halves Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecan halves contributes 104 calories (100% of total calories).
Detailed Ingredient Breakdown
Pecan halves
15gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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