Pecan Halves Snack
Nutritional Overview
This meal consists of approximately 20 grams of pecan halves. Nutritional values are estimated based on standard pecan composition. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pecan Halves Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Pecan Halves Snack is suitable for low-carb and ketogenic diets.
• Pecan Halves Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pecan Halves Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecan halves contributes 140 calories (100% of total calories).
Detailed Ingredient Breakdown
Pecan halves
20gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
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