Pecan Danish Pastry
Nutritional Overview
This is a pecan danish pastry, consisting of puff pastry, pecans, and a sugar glaze. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pecan Danish Pastry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pecan Danish Pastry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Pecan Danish Pastry is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pecan Danish Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pecan Danish Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 270 calories (66% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
60gr
Protein: 5g
| Carbs: 28g
| Fat: 17g
Pecans
15gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Sugar glaze
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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