Pecan Crumble Muffin
Nutritional Overview
A sweet pecan crumble muffin topped with cream cheese frosting. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pecan Crumble Muffin contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pecan Crumble Muffin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pecan Crumble Muffin is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pecan Crumble Muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pecan Crumble Muffin with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 120 calories (26% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pecan
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Cream cheese frosting
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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