Pecan Cinnamon Rolls
Nutritional Overview
The meal includes pecan-topped cinnamon rolls with caramel sauce, a cup of milk tea, and a cup of black tea. Nutritional values for tea are minimal. Estimated values based on visual analysis; some values may be approximated due to lack of packaging data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Pecan Cinnamon Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pecan Cinnamon Rolls offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pecan Cinnamon Rolls is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pecan Cinnamon Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pecan Cinnamon Rolls should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon roll dough contributes 400 calories (43% of total calories).
• Protein sources: Cinnamon roll dough, Pecans, Milk tea provide essential amino acids for muscle health.
• Energy sources: Cinnamon roll dough, Caramel sauce, Pecans, Milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon roll dough
120gr
Protein: 6g
| Carbs: 60g
| Fat: 12g
Caramel sauce
50gr
Protein: 0g
| Carbs: 30g
| Fat: 6g
Pecans
40gr
Protein: 3g
| Carbs: 10g
| Fat: 24g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk tea
150gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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