Peas, bread, fish, cheese
Nutritional Overview
Meal includes green peas, cherry tomatoes, white bread, a small portion of mackerel fish, and mozzarella cheese. All visible ingredients are estimated; missing values are set to 0 where unknown. Nutritional values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Peas, bread, fish, cheese provides moderate energy and can fit well into most balanced meal plans.
• Peas, bread, fish, cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Peas, bread, fish, cheese is an excellent energy source for active individuals and athletes.
• Peas, bread, fish, cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peas, bread, fish, cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (44% of total calories).
• Protein sources: green peas, white bread, mackerel fish provide essential amino acids for muscle health.
• Energy sources: green peas, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white bread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
mackerel fish
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
mozzarella cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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