Peas and carrots plate
Nutritional Overview
This meal consists of cooked green peas and sliced carrots. No visible added ingredients like oil or sauce. All values are estimated based on visible contents. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Peas and carrots plate provides moderate energy and can fit well into most balanced meal plans.
• Peas and carrots plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Peas and carrots plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Peas and carrots plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Peas and carrots plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green peas contributes 90 calories (75% of total calories).
• Protein sources: green peas provide essential amino acids for muscle health.
• Energy sources: green peas, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
100gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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