Pears and Apples Bowl
Nutritional Overview
A fresh fruit bowl containing three pears and two green apples. Nutritional values are estimated based on average weights and standard values. Some values may be approximated due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pears and Apples Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (110g), Pears and Apples Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pears and Apples Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pears and Apples Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear contributes 300 calories (71% of total calories).
• Energy sources: Pear, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
600gr
Protein: 2g
| Carbs: 78g
| Fat: 1g
Apple
400gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
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