Pear Plum Oat Smoothie
Nutritional Overview
This is a 200g vegan smoothie pouch with pear, plum, oats, and water. No added sugar, source of fiber, and no preservatives. Some nutritional values are estimated based on typical fruit and oat content; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pear Plum Oat Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Pear Plum Oat Smoothie provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pear Plum Oat Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pear Plum Oat Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pear contributes 40 calories (33% of total calories).
• Energy sources: pear, plum, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pear
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
plum
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
oats
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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