Pear Pie 100g Serving
Nutritional Overview
A 100 gram serving of pear pie containing moderate calories from a combination of sweet pear filling and buttery crust, with low protein and moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Pear Pie 100g Serving provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Pear Pie 100g Serving is an excellent energy source for active individuals and athletes.
• Pear Pie 100g Serving contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pear Pie 100g Serving with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie crust contributes 150 calories (63% of total calories).
• Energy sources: Pear filling, Pie crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear filling
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pie crust
50gr
Protein: 2g
| Carbs: 14g
| Fat: 10g
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