Pear & Greens Salad
Nutritional Overview
A small salad portion with mixed greens, a slice of pear, and a cube of salami. Nutritional values are estimated based on visible ingredients; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Pear & Greens Salad provides moderate energy and can fit well into most balanced meal plans.
• Pear & Greens Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Pear & Greens Salad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Pear & Greens Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pear & Greens Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 88 calories (37% of total calories).
• Protein sources: blue cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pear slice
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salami cube
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
blue cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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