Pear fruit bowl
Nutritional Overview
This meal consists of chopped fresh pear, estimated at 150 grams. All nutritional values are based on pear only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Pear fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Pear fruit bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pear fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pear contributes 90 calories (86% of total calories).
• Energy sources: pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pear
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
peach
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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